The “Healthiest Meal in the World” Includes Cheese and Chocolate

Want to REALLY eat healthy?  A nutritionist in England came up with what she claims is the “healthiest meal in the world.”

It’s not your average lunch but does include CHEESE and CHOCOLATE.  Don’t get too excited yet.

It’s three courses:  a starter, a main course, and dessert.  The whole thing is 1,200 calories, so it’s a good amount of food.  But you won’t find it on a menu anywhere, so you’d need to make it at home.

Here’s what she claims is the healthiest meal in the world . . .

The Starter:  Labneh cheese with roasted tomatoes and broccoli.  Labneh is a fermented cheese popular in the Middle East.  It’s got healthy bacteria that’s good for your gut. 

Main Course:  Citrus mackerel salad with chickpeas, fennel, and red onions.  Mackerel is one of the healthiest types of fish, because it’s loaded with omega-3’s.  She says to top it with black olives, sauerkraut, and pumpkin seeds. 

For Dessert:  Tofu chocolate mousse with blueberries.  The recipe calls for DARK chocolate, not milk chocolate.  The blueberries are loaded with antioxidants.  

(The Telegraph / IndiaTV)